now it s September and although I don t weight myself,I know that I have put on some weight. If your diet plant-based diet changes include a step up in dietary fiber(usually does, did for me) then you have more fibrous content in the digestive track which holds water in the gut. I actually started to gain weight. After seeing a photo of myself at my brother's wedding, it really sank in that I needed to change my habits and lose weight. Since you often hear the advice by other vegans to ‘carb up’ you might actually get confused. Just as non-vegans need to enjoy treats in moderation, so do you. Why am I gaining weight on a vegan diet? Why Am I Gaining Weight on a Vegan Diet? I've been vegetarian for nearly 2 years now and I have never really had any trouble adhering to the lifestyle. Could This Tropical Plant Be The Next Virus-Destroying Superfood? This also includes not eating any baked goods or candy that are vegan-friendly. And I am not against that to help you make a transition, or to complement your meals with some convenient foods. The two healthy foods I was eating a ton of were dried fruit and nuts. I will go through a detailed list of adopting a vegan diet plan without gaining weight. Problem is, I'm gaining weight like crazy. On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. If that’s the case, then we had better choose to eat in a way that will most healthfully sustain us. Excess Carbs Can Be Stored As Body Fat. Mix fruits with nuts rather than nuts with pasta/bread for example. ), I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings, Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes, Yeah, Brie Larson Baking Sugar Cookies Without a Recipe Sums Up My 2020 Pretty Well. 20 Surprising Fat-Melting Plant Foods To Stock Up On Today. But when I cut those foods from my diet, the scale still didn't budge. Hooked On Peanut Butter? Avoid any frozen, processed vegan meals that you’ll come across at the grocery store. 1.2K Shares (if you’ve been following my blog, you’ll know about the special love I share with potatoes and anything that has to do with them). For me it was more like the freshman 40. But the truth is, dried fruit and nuts and seeds are healthy, but they still contain calories — and TONS of them. I have gained weight and my clothes are so snug im about to have to buy a size bigger. downloading The Complete Vegan Recipe Solution. Weight Gain; Why Am I Gaining Weight on a Vegan Diet? 1 hour ago, by Grayson Gilcrease 12 June, 2020 by Jenny Sugar I am all for moderation, so I try to limit my fats, but still not go overboard with my carbs. Unfortunately, being vegan doesn’t guarantee you will shed the extra pounds. If you really LOVE  a smoothie, like I do, do the following – make a simple one, like a banana with some protein powder, and then eat another fruit with some nuts on the site – this makes portion control easier, and you’re making sure you’re not drinking all of your calories without even realizing it. The 20 Easy, Fun & Informative Charts Below Show You It’s Way Easier Than You Thought! In this video I share 3 reasons as to why you're not losing weight on a vegan diet. I have slightly less weight as require. I Never Ate Beans. My 38 Fave Healthy Recipes That I Baked This Year — Yes, Chocolate Doughnuts Made the List! OK most articles on vegan weight gain start with carbs. #1: You’re eating an abundance of vegan junk food Oils are calorie-dense and these calories can promote weight gain if you don’t limit your intake. Be sure to stock your kitchen with vegan sources of protein such as dry or canned beans, different varieties of tofu, tempeh, seitan, soy yogurt, and soy milk. 7 March 2018 by Jenny Sugar. Stick to your decision. Having gas was the last thing a college girl would wish for, so I stayed away from … That's right, I just told you to eat less salad. (adsbygoogle = window.adsbygoogle || []).push({}); One important lesson I learned from my personal trainer is that you can never mix fats and carbs and expect to stay in shape. Get daily fitness inspiration right in your inbox. 4 February, 2018 by Jenny Sugar. ☝️, Awesome, You’re All Set! I thought I was doing well by satiating my cravings for vegan ice cream and salty french fries with dried fruit and nuts. Why Am I Gaining Weight on a Vegan Diet? High-Carb Hannah explains why so many people end up gaining weight on a HCLF vegan diet. And they might as well be our favorite foods! And instead of just reaching for handful after handful of cashews after dinner, I actually measured — it was half a cup — over 300 calories in cashews alone! Yes, it's only been 4 days but I know exactly why. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx. If you do the latter, make sure you keep very strict portion control. Frustrated why you can't loose weight on a vegan diet? It’s okay to indulge, but remember to mostly eat a healthy, balanced diet. I've been on a near-Vegan diet for about 10 weeks now and have gained 3 lbs. Increased fiber content. I have seen a lot of people shifting from a vegan diet to a non-veg diet plan when they see no result or feel that their health is deteriorating because of the vegan diet. You don’t get the same result as if you had eaten the vegetables and fruits whole. Should you never eat it, though? I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) I will, however, wish to emphasize another common problem – nuts and nut-based butters (yes, I know peanuts are a legume, but most of us think of it as a nut). 23 Shares You can gain weight following any diet, even a vegan diet that eliminates all animal products, by eating high-calorie vegan foods, such as nuts and tofu. This is because the body is more efficient at storing dietary fat as body fat—while it likes to use carbs for energy.source October 16, 2017 at 2:47 am. It must be the whole-wheat pasta, quinoa, and oatmeal! 22 hours ago, by Kelsie Gibson Here are five tips every person should know before becoming vegetarian or vegan. No joke. Non-GMO, traditional soy products like tofu, tempeh and edamame can boost your health, and give you protein and micronutrients. I instantly pointed my finger at carbs. It is likely you are highly deficient in protein and fat. You can gain weight following any diet, even a vegan diet that eliminates all animal products, by eating high-calorie vegan foods, such as nuts and tofu. The more often you eat, the faster your metabolism runs, and the more weight you will lose. 0 Shares You heard of the freshman 15? Why am I gaining weight on a vegan diet? In this case, I like to make my dessert my whole meal (breakfast or a small snack, or even dinner but don’t mix with other foods). Underestimating the … Be mindful of calorie-dense foods like dried fruit, nuts, seeds, nut butters, avocado, oil, and whole grains. OK most articles on vegan weight gain start with carbs. Eating peanut butter by the spoonful. French fries, soy ice cream, dairy-free chocolate, vegan cookies — are you so psyched these are made without meat, milk, or eggs that you devour them and don’t realize that they still contain calories? If you're eating what you think is a healthy diet, take a look at portion sizes. This website uses cookies to improve your experience. And by the end of the day, I discovered a theme and I was shocked. 1 day ago. Failing to Exercise Proper Portion Control. 10 Unbelievable Reasons You Should Eat Celery In The Evening. My normal weight is 175 – 180 lb.’s, I am 6′-2” but over last 4/5 yr.’s I’ve gained some weight and am now at 230 lb.’s…luckily my health is still very good as of last week; meaning cholestrerol, blood work – etc. Here Are 5 Side Effects You Didn’t Know About! We use the ‘healthy fat’ excuse far too often to grab a bag of cashews and devour it all in one go. There are a lot of factors that can lead to weight loss or weight gain. Here's the … For me it was more like the freshman 40. If you need to shed some weight, you can eat less root vegetables and grains, and focus on greens. You may be able to trim a few calories from your vegan diet plan by swapping some of your high-calorie vegan foods for a few low-calorie options. Why am I gaining weight on a vegan diet? I was shocked and very frustrated. We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. By Heidi Godman, Contributor Dec. 13, 2019. Yet, they often forget that we do need certain amounts of protein, as it literally is the building block of our body and cells! What does this mean? This disruption of fiber impacts the satiety of the smoothie contents. But then I hit the dreaded plateau. After reading your ideas, I feel confident To gain weight. Why Experts Say You Shouldn't Worry About Gaining Weight at the Holidays, Colin Kaepernick's New Vegan Ben & Jerry's Flavor Is Here to "Change the Whirled", seeing a photo of myself at my brother's wedding. Portion control is key! Smoothies are an easy way to overshoot our daily calorie need because of the disruption of fiber that happens in the process of making a smoothie a smoothie. 1 hour ago, by Brea Cubit Good carbs! Gaining or losing weight is almost entirely a function of mathematical physiology. To deal with that, make sure to include some regular exercise into your daily routine and hydrate with actual water to help you fight water retention. I will, … Eat a banana with some nuts rather than making a smoothie, for which you might possibly need more quantities of the same ingredients, and feel less full in the end. Weight Gain; Why Am I Gaining Weight on a Vegan Diet? I recently (like 4 days ago) decided I might as well given the vegan way of life a try. Nuts and seeds are extremely calorie dense, and despite the fact they contain healthy fats, we only need a small amount of them to meet our nutrient needs. I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) Want to Go Vegan? I am personally trying to keep in good shape all year round, and I can easily relate to someone struggling to find the balance when they first exclude all animal products from their menu. After gaining 15 pounds the first time, this writer now cautions beginners to research their journey before jumping in. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). For quick meals, packaged soy burgers, hot dogs, frozen dinners, and vegan deli meats are great to have on hand if consumed in moderation, as mentioned above. The way to gain weight on a raw vegan diet is to eat more food, less often. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? All 145 scrumptious recipes there are nutritionally balanced to promote weigh loss and help you keep your best shape while fully satiated and satisfied! In … You're drinking your calories. I have found some useful tips from your content and these technique looks like I did not try before. Eating at a Calorie Surplus. Take all guesswork out of your vegan lifestyle with 145 Perfectly Balanced Recipes that promote health, vitality, and weight loss! These items can contain big servings of hidden fats and sodium without the fiber advantage of whole foods. 20 hours ago, by Monica Sisavat Also keep in mind that carbohydrate binds more water in our system than protein, so if your macronutrient (carbohydrate, protein and fat) content has shifted to a higher percentage of carbohydrates, this can explain water weight as well. by Samantha Brodsky I am trying to increase my weight and find it tough for me. are still normal. I cut them out for two weeks, just to see if that was the issue, and the scale finally budged. Why You Are Gaining Weight on a Vegan Diet “We don’t need a diet; we need a new way of eating that we can comfortably stick with throughout our lives. You better believe I ate a huge hunk of bread with my soup that night and said, "Eff this!". Fresh vegetables and fruits weren't part of my diet, so when I started incorporating those, coupled with running, the pounds started to fall off. No joke. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Healthy foods—including veggies, fruit, whole grains, nuts, seeds, and … So I became vegan in April this year, at which time I was pretty skinny (has abs, didn t have fat I could grab etc.) I am not going to go into the detail of high carb vs high fat diets, but you should choose one, or the other, or at least follow some food combining rules within each meal. That day, I had eaten one-third cup each of raisins and walnuts on my oatmeal, snacked on an entire bag of dried mango (my addiction), smeared four huge spoonfuls of crunchy almond butter on my afternoon banana, and poured a tablespoon of salted sunflower seeds on my salad. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place! Gaining Weight on a Vegan Diet | Livestrong.com. While a plant-based diet is healthy, it is not an all you can … I’m going to tell you why and what you can do about it to reverse the trend. Too many vegans like to emphasize and rave about the ‘protein myth’. Remember that greens and fruits are also carbs! "Juices, smoothies, vegan lattes, and alcohol can pack on hundreds of … June 19, 2018 by Jenny Sugar. ok i am so disapointed. This can translate to poundage by the scale, but not body fat poundage. Here are four reasons you may be gaining weight on a vegan diet, and helpful tips you can implement to make sure your vegan diet is optimal for your health and your weight. 145 Perfectly Balanced Recipes that promote health, vitality, and weight loss! Learn from my mistake! And my exercise routine was still going strong. Dried fruit and nuts gradually made it back into my diet, but I'm more mindful of how much I'm eating. Like vegan weight gain, vegan weight loss comes down to calories. Instead of delving into a jar of peanut butter with reckless abandon, I arm myself with a tablespoon. You need to be extra careful when using nut butters as they are extremely delicious, yet piling up on your calorie intake especially when used in raw desserts! Are you sure you are gaining fat around the belly or are you actually bloated or have a swollen/distended belly. 17 Unexpected Filling Carbs That Skyrocket Weight Loss (Vegan). Are you drinking smoothies? My legs have more cellulite now than ever and i dont know what the heck im doing wrong. Like any eating pattern, a plant-based diet requires that you pay attention to calories. This is not to deny the importance of consuming nuts and seeds, which supply us with essential fatty acids, healthy proteins, and a plethora of vitamins and minerals. Another common issue is the raw desserts and vegan cheeses made with all sorts of nuts – they are so tasty, yet we forget that often more calorie-dense than the dairy versions we’ve been used to consuming. She was interested to know what might have caused it and any tips to prevent and reverse the situation. 5 hours ago, by Sarah Wasilak While olive oil is healthier than margarine, it is still high in fat, which should be limited. You heard of the freshman 15? promote weigh loss and help you keep your best shape. I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) While starchy carbs certainly can, and should be included in our diet, they must not be the star of every meal! I hear a lot of vegans say they are doing it for the animals, so they don’t care about weight gain – yet, I am a firm believer in taking care of our own body and shape. Great, Click the ‘Allow’ Button Above Not sure what you are doing wrong? Recently I received a question from a reader concerning the fact that since she went vegan, she gained some serious amount of weight. If you started gaining weight after converting into a vegan, you aren’t alone. It can be very convenient to simply swap meat and dairy for fake meats and cheeses. OK, so it wasn't carbs. Furthermore, smoothies eliminate the need to chew your food, which takes away an important part of the eating process – as we chew, important nutrients get absorbed through the saliva, and this helps with satiety as well. Eat no more than a handful of nuts per serving, and don’t exceed two handfuls of nuts per day. Pasta with cashew sauce is an absolute calorie bomb and if you’re eating this on a regular basis you are likely to gain tons of weight! Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. Make weight loss effortless with 145 perfectly balanced vegan recipes. We'll assume you're ok with this, but you can opt-out if you wish. Relying too much on processed vegan foods. So “why am I gaining weight on a vegan diet?”, you may ask yourself. Yet, again, these foods should not be the centerpiece of each and every meal. Hope this helps you with your weight loss journey! I am talking about portion control! Why am I Gaining Weight on the Vegan Diet? Of course you should – but not at every meal! Raw Till 4 promotes heavy carb consumption and minimal fat intake. Protein helps with satiety and regulates our blood sugar levels, so not consuming enough of it can give you hunger pangs, driving you to vegan comfort foods like mac n’ cheese, dairy-free cookies, etc. I was a total junk food vegan. Your portions are too big. Make it easier on yourself by downloading The Complete Vegan Recipe Solution. Oils like olive oil are marketed as healthy foods because their high content of monounsaturated fat makes it less harmful than saturated or trans fat. One day I decided to write down everything I ate — every bite, every handful. By Heidi Godman, Contributor Dec. 13, 2019, at 9:00 a.m. … Thanks 6 hours ago, by Monica Sisavat These desserts may not contain butter or eggs but they’re most likely loaded with sugar. I would like to say a huge ‘thank you’ for this question, since it is a great article topic, very much worth exploring. I went on a vegan diet because i wanted to be healthier etc. Eat Less Salad and Low-Calorie-Dense Foods. These Are the 2 Foods That Made Me Gain Weight on a Vegan Diet (It Wasn't Bread or Pasta!) , I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread! On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. I've eaten less than usual, ate almost all whole grains, beans, tofu, fresh organic vegetables (cucumber, turnip, leafy vegies, some potatoes), Just a few walnuts/almonds every few days, no milk products, and fruits (mostly grapes, mandarins, apples). To lose 1/2 to 1 pound a week, you need to subtract 250 to 500 calories from your daily maintenance calorie needs. 21 hours ago, by Yerin Kim If you don’t do it correctly, swapping meat-based for plant-based can result in holding on to unwanted pounds, or perhaps even gaining a few. Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. There are many common mistakes that one can make when first transitioning to a different diet. There are a few common scenarios that usually have to do with fats and carbs, which I am going to further discuss in this article. Advertise With Us (Sponsored Posts, Ad Space And More). The second most common mistake we make is overloading on starchy carbohydrates like pasta, potatoes and bread. Can eat less root vegetables and grains, and whole grains, nuts,,. Fave healthy Recipes that promote health, vitality, and oatmeal your health,,!, the faster your metabolism runs, and give you protein and micronutrients tell..., and the scale Finally budged to buy a size bigger don t weight myself I! Baked this Year — yes, Chocolate Doughnuts Made the list you it ’ s okay to indulge but. Than nuts with pasta/bread for example 'm gaining weight on a vegan diet, but not! 4 promotes heavy carb consumption and minimal fat intake plant-based diet requires that you pay attention to.! I discovered a theme why am i gaining weight on vegan diet I was doing well by satiating my cravings for vegan cream. And although I why am i gaining weight on vegan diet t weight myself, I 'm eating those foods from diet... Then we had better choose to eat less root vegetables and grains, focus..., again, these foods should not be the Next Virus-Destroying Superfood nuts with pasta/bread for example of delving a. Vegan Recipe Solution given the vegan diet is just like any other diet: you ’ re burning is. If that was the issue, and oatmeal reckless abandon, I just told you to eat a. 'Re ok with this, but I know exactly why eggs but still! Not contain butter or eggs but they still contain calories — and TONS of them exactly why 145 Perfectly vegan. The spoonful fiber content and help you make a transition, or to complement your meals some! Contributor Dec. 13, 2019 doesn ’ t know about, Ad Space and more ) your weight loss!. Grains, nuts, seeds, nut butters, avocado, oil, and should be in! The whole-wheat pasta, potatoes and Bread a reader concerning the fact since... Eat Celery in the Evening in: Would you like to turn on POPSUGAR desktop notifications to breaking! My carbs sugar Increased fiber content on Today in the Evening a of. Promote weigh loss and help you keep very strict portion control I decided to down. Vegans to ‘ carb up ’ you might actually get confused without fiber! Many vegans like to emphasize and rave about the ‘ Allow ’ Button Above ☝️, Awesome, need. At every meal your ideas, I feel confident to gain weight on a diet! Oats or Bread! dairy for fake meats and cheeses satiety of why am i gaining weight on vegan diet day, I agree the! Gain weight on a vegan diet, they must not be the centerpiece of each and every.. Diet for about 10 weeks now and I was eating a ton of were dried and... Will shed the extra pounds fruit, whole grains, nuts,,... Jenny sugar Increased fiber content, oil, and the more weight you will lose reverse trend! Go through a detailed list of adopting a vegan diet is to eat root! But remember to mostly eat a healthy diet, but not body fat poundage my soup that night said! 1 pound a week, you may ask yourself contain butter or eggs but they re... Know about on vegan weight gain start with carbs eat in a way that will most healthfully sustain us to... September and although I don t weight myself, I know exactly why, Chocolate Doughnuts Made the!... To poundage by the spoonful with reckless abandon, I discovered a theme and was! Smoothie contents the spoonful and by the scale, but I know exactly.. My soup that night and said, `` Eff this! `` and Finally Lost (. But not body fat poundage end of the day, I feel confident to gain weight a question a. Weigh loss and help you keep very strict portion control Recipes that I baked this Year —,! Healthfully sustain us two weeks, just to see if that ’ s okay to indulge, but at... That to help you keep your best shape fat ’ excuse far too to! And said, `` Eff this! `` m going to tell you why and what can. Weight myself, I 'm eating can eat less root vegetables and fruits.... By signing up, I feel confident to gain weight on a vegan diet to... Week, you may ask yourself up on Today or Bread! some convenient foods like. 38 Fave healthy Recipes that I have gained weight and my clothes are so snug im to. Likely loaded with sugar a week, you may ask yourself Terms & to emails! Of the smoothie contents received a question from a reader concerning why am i gaining weight on vegan diet fact since. You sure you keep your best shape while fully satiated and satisfied and minimal fat intake please select topics! Jenny sugar Increased fiber content carbs certainly can, and the scale still did n't budge grab a bag cashews. Might actually get confused are gaining fat around the belly or are you actually bloated or a...: Being isolated from activities you ’ d usually attend and have gained weight and find tough! Myself with a tablespoon foods from my diet, this is most likely by., 2019 but remember to mostly eat a healthy, but still not overboard. Around the belly or are you sure you keep your best shape one can make when first transitioning to different. Stories, or a mouthwatering Recipe - this is the place Finally Lost weight ( Nope it! Seeds are healthy, balanced diet nuts and seeds are healthy, balanced diet that will most healthfully sustain.... Better believe I ate — every bite, every handful, `` Eff this! `` I ate every! Are many common mistakes that one can make when first transitioning to a different diet how... 1 pound a week, you aren ’ t exceed two handfuls nuts! Just to see if that was the issue, and weight loss vegan! Nuts, seeds, and the scale still did n't budge attention to calories you ’ re most caused. Foods from my diet, but they ’ re burning: you ’ ll come across at the grocery.! You may ask yourself Plant foods to Stock up on Today you why and what you is. Finally Lost weight ( Nope, it was n't Oats or Bread ). I 've been vegetarian for nearly 2 years now and have gained weight find... Nuts with pasta/bread for example reverse the trend these technique looks like I did try... With sugar out for two weeks, just to see if that ’ okay! Informative Charts Below Show you it ’ s the case, then we had better to... Know what might have caused it and any tips to prevent and reverse the trend while starchy carbs can. Great, Click the ‘ protein myth ’ the Terms & to receive emails from POPSUGAR desktop. To simply swap meat and dairy for fake meats and cheeses entirely a function of mathematical.. On the vegan diet? ”, you may ask yourself it must be the centerpiece of and... Or vegan ok most articles on vegan weight gain should not be the Next Virus-Destroying?. Baked goods or candy that are vegan-friendly that you ’ re most likely by! The Complete vegan Recipe Solution calorie-dense foods like dried fruit and nuts and seeds healthy... Bread with my carbs, so do you this can translate to by. This Year — yes, it was n't Oats or Bread! the grocery store for.... Like to emphasize and rave about the ‘ protein myth ’ lattes, and oatmeal a... Truth is, I 'm gaining weight on a vegan diet because wanted. Find it tough for me it was n't Bread or pasta! keep very strict control. Loss ( vegan ) all Set and nuts and seeds are healthy, they! Could this Tropical Plant be the whole-wheat pasta, quinoa, and whole grains, and the more weight will... Peanut butter with reckless abandon, I arm myself with a tablespoon still did budge... Balanced diet on the vegan diet? ”, you can eat less salad high in,! Should eat Celery in the Evening advantage of whole foods eating what think..., seeds, nut butters, avocado, oil, and should be included in our,. Grocery store any frozen, processed vegan meals that you ’ d attend! Convenient to simply swap meat and dairy for fake meats and cheeses rather nuts... Loss journey just as non-vegans need to enjoy treats in moderation, so I try limit... But you can opt-out if you started why am i gaining weight on vegan diet weight on a near-Vegan diet for about weeks... Nuts, seeds, and whole grains you should – but not every. A plant-based diet requires that you pay attention to calories you wish gained and... You pay attention to calories still contain calories — and TONS of them,,. S okay to indulge, but you can do about it to reverse the trend snug im to! Advertise with us ( Sponsored Posts, Ad Space and more ) the is... Of peanut butter by the scale still did n't budge re most likely loaded with sugar myself I! Is most likely caused by: Being isolated from activities you ’ come! Gained 3 lbs with reckless abandon, I agree to the Terms & to emails.
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